◾︎ Mustard Salmon
【Ingredients】 (Serves 1)
1 salmon fillet
broccoli
sweet potato
cherry tomatoes
2 tsp whole-grain mustard
flour
salt & pepper

【Directions】
1. Cut the salmon in half, in one half cut a slit into the side and fill with some mustard, and on the other half spread mustard on top, then dredge in flour.
2. Cut the sweet potato into rounds, cut the broccoli into florets, then put into a microwave-safe container and microwave (600W) for 2 minutes.
3. In a frying pan, heat oil (not listed), then cook the salmon, 2, and cherry tomatoes, then season with salt and pepper.