Pea Sprouts and Tuna with Plum Dressing Bento豆苗と切り干し大根のツナ梅和え弁当

■Pea Sprouts and Tuna with Plum Dressing
【Ingredients】
1/2 package pea sprouts
30 g Kiriboshi Daikon/dried Japanese white radish
1 can tuna
1 Uméboshi/Japanese pickled plum
1 tablespoon dipping sauce for noodle
1/2 tablespoon sesame oil
Salt & pepper

【Direction】
1.Cut off the roots of pea sprouts, and cut them into halves.
2.Put the Kiriboshi Daikon in a heat-resistant bowl, add water to cover them, and microwave for 3 minutes, uncovered. Then squeeze out the excess liquid.
3.Remove the stone of Uméboshi, and chop the flesh finely.
4.Combine 3 & the dipping sauce for noodle to make the dressing.
5.Combine the canned tuna, 2, 1, 3 & the sesame oil in a bowl, and dress with 4.
6.Salt & pepper to taste.

【Garnish】
Yukari/Japanese sweet basil powder
Lettuce
Sasa Kamaboko/leaf-shape steamed fish cake
Carrot
Radish
■豆苗と切り干し大根のツナ梅和え
【材料】
豆苗…1/2袋、切り干し大根…30g、ツナ缶…1缶、梅干し…1個、めんつゆ…大さじ1、ごま油…大さじ1/2、塩、コショウ…適量

【作り方】
1.豆苗は根本を切り落とし、半分に切る
2.耐熱容器に切り干し大根を入れ、かぶるくらいの水を入れ、ラップをせずにレンジで3分加熱する
3.梅干しの種を取り除き、細かく包丁で叩く
4.ボウルに3とめんつゆを入れ、混ぜる
5.ツナ缶、水気を絞った2、1、ごま油を混ぜる
6.塩コショウで味を整える

【付け合わせ】
レタス、笹かまぼこ
にんじん、ラディッシュ